Gas is not the only thing getting more costly. Food is also getting expensive. If you’re looking for ways to spend less while still eating well, check out these these tips:

Always shop on a full stomach. You’ll be less likely to buy expensive impulse items.

Always shop with a list, it will save you money. Write down those items you need and buy only what is on the list.

Consider buying generic items. Most of them taste just as good as the over-priced brands.

Take time to read the grocery store fliers you get in your mailbox. Look for the brand name coupons and use them.

You can reduce your costs by eliminating many or all of the convenience foods — the ones that you just heat up. Keep in mind, you pay for all that “convenience.”

Before buying any bulk item, check the unit price and compare it to a standard size package of the same brand. Sometimes the bulk items costs more per unit.

Shop at a farmer’s market. You can save a lot of money on produce, and get better quality.

Be sure to pay attention to the cash register as they scan each item. Some automatic scanners can frequently make mistakes that will cost you more money.

Buy each particular type of produce only when it is in season. Imported produce is much more costly.

Don’t pay extra for lousy fast food. Take your lunch to work. If you only save three dollars a day, that’s an extra $60 per month in your pocket, or about $720 per year — just on lunches.

When feasible, buy house brand items. Much of the cost of food is the packaging.

Only go down isles where stuff on your list is. It’s another way to avoid impulse buying.

Join an organization of consumers who unit together to get buying power. They can save you a ton of money off of your grocery bill. Some can save you as much as 50%.

Danek S. Kaus is an experienced personal development journalist and author of two self-help books. Do you want to Save Money on Groceries and Get Success Tips to win at life. This article, How To Spend Less Whey You Buy Grogeries is available for free reprint.

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